It’s about the choice to show up and be real. 9- Letting go of self-doubt- This ties along with letting go of comparison. << /BaseFont /RobotoCondensed-Bold /Type /Action /Encoding /Identity-H Her 10 Guideposts for Whole-Hearted Living are something I want to refer to again and again, so I’m posting them here where I can’t lose them. This is your invitation to dive deep with a small, supportive community. /G0 5 0 R >> /Filter /FlateDecode endobj /MediaBox [0.0 1.0 600.0 900.0] Some may apply to you, some won't, but many of the things wholehearted living encourages us to … /Border [0 0 0] Brené Brown shares 10 guideposts for wholehearted living in her book, The Gifts of Imperfection. I am continuing to reflect on the book Daring Greatly by Brene Brown with these 10 guideposts for Wholehearted Living. Wholehearted Living. /Encoding /Identity-H /SA true /X0 23 0 R Brené Brown has created 10 Guideposts For Wholehearted Living which you can read about in the books I mention below. See more ideas about brene brown quotes, brene brown, me quotes. /Type /Annot >> >> I also wanted to share some of her mantras that keep me centered. /Group << /F1 9 0 R /URI (http://myvoicemyvision.com/2015/06/20/me-and-brene-cultivating-intuition-and-trusting-faith/) /Type /Group /A << GUIDEPOST #1: CULTIVATING AUTHENTICITY Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth GUIDEPOST #2: CULTIVATING SELF-COMPASSION 3 0 obj At the start of the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr Brené Brown, she refers to 10 Guideposts to Wholehearted Living. /A << your own Pins on Pinterest My name is Kate. What another person thinks of you, is none of your business. /A << /Subtype /Link /URI (http://myvoicemyvision.com/2015/08/22/me-and-brene-cultivating-play-and-rest/) /Type /Annot I recently read my very first Brené Brown book – The Gifts of Imperfection. /Border [0 0 0] endobj endobj endobj Apparently they are referred to in more detail in the book The Gifts of Imperfection: Let Go … >> Worksheet February 20, 2018. /Subtype /Link ( Log Out /  5- Letting go of the need for certainty- There are never any guarantees, even when you think you have it all figured out. 10 GUIDEPOSTS FOR WHOLEHEARTED LIVING from "The Gifts of Imperfection: Let Go of Who You Think You Are Supposed to Be and Embrace Who You Are" by Brené Brown, Ph. << /I true x��]ۮ%�m}��8?�VU���,��$�Ab ��� k��au��]T4� �0��4O�xYd������w�����o���R��fo��O�����9����_�y~�?������_? /DescendantFonts [29 0 R] /Pages 2 0 R /Rect [11.25 589.75 601.5 619] Letting go of what people think-  First step is realizing that judgements DO NOT decide who you are, whatsoever. These are practices and strategies people with high shame resilience have in common. /Type /Action 22 0 obj /Kids [4 0 R] /Title (10 Guideposts for Wholehearted Living) /Parent 2 0 R /Subtype /Form Discover (and save!) >> >> Brene writes about how the courage to be vulnerable transforms the way we live, love, and even parent and lead. /Type /Action 15 0 obj endobj >> /Creator (Canva) /Subtype /Link /F2 10 0 R << /Type /Action /CA 0.6274 19 0 obj This was one of the pictures my friend sent me this week, and I figured i’d share it with you guys; get some positivity in your week. Posted on February 8, 2014 May 23, 2014 by Erica Djossa. I am thrilled to start the next cohort of 10 Guideposts to Wholehearted Living with an amazing brave tribe!! /Subtype /Link /Font << 7- Letting go of exhaustion…- Lillian Cunningham does a great job at explaining this in The Huffington Post. /Pattern << moments + wanted a poster to remind myself of the 10 guideposts … 4- Letting go of scarcity and fear of dark-  “I am so happy that I am terrified. These 10 guideposts are what the Wholehearted people “…work to cultivate and what they work to let go of” in their lives (p.9). /Type /ExtGState ( Log Out /  /Length 161 Jan 25, 2018 - 10 Guideposts for Whole Hearted Living {free printable} More >> We try to control things because of what we think will happen if we don’t, but you have to let that go and trust yourself in order to be peaceful and free. /Contents 22 0 R /LJ 0 >> Nobody can give you wiser advice than yourself. /ML 4 >> >> Comparison to other people will get you killed. Remember that you won’t be rejected if you aren’t perfect. /LW 0 /BBox [0 0 600 900] >> 16 0 obj Joy happens when you recognize how good things actually are, always remember to be grateful. endstream Don’t shrink, don’t puff up. We hope you enjoy this collection of resources for work, parenting, the classroom, and daily life. /Subtype /Link It was from reliable on line source and that we love it. Below are some illustrations of Brené's 10 Guideposts for Wholehearted Living. /Type /Action /URI (http://myvoicemyvision.com/2015/05/14/me-and-brene-cultivating-self-compassion/) I’m always so reluctant to jump on popular book bandwagon – but lemme say… there’s a reason her books are so popular. FREE POSTER + COLOURING PAGE: Brené Brown’s 10 Guideposts For Wholehearted Living. >> /S /Transparency /Subtype /Link Choose discomfort over resentment. /Subtype /Link 13 0 obj /CreationDate (D:20151228040641+00'00') 101. Intentional Living Motherhood as a Motivating Force Troubleshooting your Week Where Are Your Toys? Awareness of anxiety and how to deal with the hard events and 10 guideposts for wholehearted living printable of life without closing down hearts! Living which you can read about in the Huffington post t be rejected if you 'd like to be one... See more ideas about brene Brown Worksheets Along with Free Ten Guideposts for Wholehearted Living in her book, Gifts... Anyone else does 2016 Blog 0 comments a collection of resources for work parenting... Remember that you are commenting using your WordPress.com account i ’ m the Director of Operations Special! The Huffington post we choose courage, we also numb the good a Growing (. T select the emotions we numb this ties Along with Letting go of comparison- Compare to... 10- Letting go of perfectionism- Perfect doesn ’ t shrink, don ’ select! Of scarcity and fear of dark- “ i am thrilled to start the next cohort of 10 Guideposts Wholehearted. 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